We all know that physical activities can produce positive results in our lives. More exercise causes a portion of your brain to react and therefore it allows for your mind to relax. Movement also releases endorphin and oxycontin so it helps to calm your nerves. People who workout regularly, know that good feeling afterwards.
But did you know that you also need mental exercise? Your brain is a muscle! Exercising your brain can reduce stress, ward off dementia and keeps your brain healthier. Learning a new language stretches those muscles!
http://www.kurzweilai.net/mental-physical-exercises-found-to-produce-different-brain-benefits
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